Focus for This Month
Getting Physical and Eating Well
A major part of our mission is to increase the quality of life for dialysis patients WHILE they are on dialysis. This includes awareness of activities that will help you live better with less distress and discomfort - physically and mentally. In our most recent quarterly newsletter, we focused on enjoying the outdoors. June is National Great Outdoors Month.
I National Great Outdoors Month brings awareness to the opportunity for exploring the great outdoors. Whether hiking or biking the trails, kayaking or canoeing rivers and canyons or pitching a tent or camper in the forest, beach or campsite, National Great Outdoors Month is an excellent time to take advantage of the natural resources. We are surrounded by so much technology every day, as well as the noise and pace of life. This combination has left many of us drained of energy. Visiting and exploring the great outdoors will provide us with a much-needed release mentally and physically.
GREAT OUTDOORS MONTH IDEAS
Visit a State or National Park.
Volunteer as a summer camp counselor.
Take an outdoor photography class.
Sign up for Northern lights tour or see if we will blessed with more viewing here in the lower 48.
Go birding and learn how to identify birds.
Share your enthusiasm for nature with others and do a group nature hike (also an opportunity to raise funds for a local nonprofit).
Go on a group bike trail.
